Spitha Wellness
Rekindle the spark within
Specializations
Depression & Anxiety
Our services draw on various theoretical frameworks, including culturally adapted CBT, DBT, ACT and psychodynamic therapies, and aim to address the holistic nature of the problem beyond just biology.
Elder Care
Our sessions unpack healthcare systems, particularly the Canadian healthcare system, and how to navigate long-term care and independent home life with home support.
Workplace & Personal Stress
We unpack the relational and organizational systems that contribute to sociopolitical and relational stress and, sometimes, trauma.
Learning Disabilities, ADHD & Academic-related Stress
Our academic services compliment traditional models of accommodation and are based upon compassionate, equitable, diverse and inclusive approaches.
Rekindle your spark within through psychotherapy.
About Lina
Lina is a strategic educator and counselor who builds and maintains strong partnerships to encourage diverse perspectives and foster a non-judgmental, compassionate, and psychologically safe learning environment.
The Spitha Wellness Approach
Our Practice
Location
Counselling sessions will be conducted online via Doxy Me.
Make an Appointment
Please email, call or use the form below to schedule a consultation.